Monday July 13, 2015

  Tomorrow, Tuesday, is CrossFit Quo Vadis 1st Anniversay! We’ll be throwing a party July 25th. Begin spreading the word now!  Lots of ONE year deals!


A) Clean and Jerk


1 Squat Clean and Jerk

Climb 5-10# every minute. Every 5th minute back off the weight and climb again

B) Reverse “Hulk Hogan”

Every 2 minutes for 20 minutes

  • 7 Burpees
  • 5 PC (185/135)
  • 3 Muscle ups