Monday July 13, 2015
Tomorrow, Tuesday, is CrossFit Quo Vadis 1st Anniversay! We’ll be throwing a party July 25th. Begin spreading the word now! Lots of ONE year deals!
Workout:
A) Clean and Jerk
EMOMx15:
1 Squat Clean and Jerk
Climb 5-10# every minute. Every 5th minute back off the weight and climb again
B) Reverse “Hulk Hogan”
Every 2 minutes for 20 minutes
- 7 Burpees
- 5 PC (185/135)
- 3 Muscle ups