Tuesday July 14, 2015

  Happy 1st Anniversary CFQV!

ONE Gym – ONE Goal – ONE New You 

Anniversary Deals for Current Members and New Comers! Party July 25th!

• ONE month free to ONE lucky newcomer who tags friends in this post!
• ONE month FREE to current member who brings the most newbies to our 
• ONE price for two friends who sign up together for TWO MONTNS!

Workout:

A) Snatch EMOMx12:

• Min 1: 30-40# under pr
• Min 2: 25-35# under pr
• Min 3: 20-30# under pr
• Min 4: 15-25# under pr
• Min 5: 10-20# under pr
• Min 6: rest
• Min 7: 30-40# under pr
• Min 8: 25-35# under pr
• Min 9: 20-30# under pr
• Min 10: 15-25# under pr
• Min 11: 10-20# under pr
• Min 12: PR Attempt

B) 3 Rounds For Time:

• 21 Kettlebell Swings
• 15 Box Jumps, 24/20″
• 9 Power Snatch, 115/80#