Tuesday July 14, 2015
ONE Gym – ONE Goal – ONE New You
Anniversary Deals for Current Members and New Comers! Party July 25th!
- ONE month free to ONE lucky newcomer who tags friends in this post!
- ONE month FREE to current member who brings the most newbies to our
- ONE price for two friends who sign up together for TWO MONTNS!
Workout:
A) Snatch EMOMx12:
- Min 1: 30-40# under pr
- Min 2: 25-35# under pr
- Min 3: 20-30# under pr
- Min 4: 15-25# under pr
- Min 5: 10-20# under pr
- Min 6: rest
- Min 7: 30-40# under pr
- Min 8: 25-35# under pr
- Min 9: 20-30# under pr
- Min 10: 15-25# under pr
- Min 11: 10-20# under pr
- Min 12: PR Attempt
B) 3 Rounds For Time:
- 21 Kettlebell Swings
- 15 Box Jumps, 24/20″
- 9 Power Snatch, 115/80#