Friday July 17, 2015

  
Get after it Susie!

Workout:

A) Deadlifts 3×3, across

B) For time: 21-15-9

  • Clean and Jerk, 135/95#
  • Toes to Bar

C) Extra Credit

3 rds:

  • 15 Evil Wheels
  • 7 Burpees