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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Monday July 20, 2015
Quo Vadis?
Workout:
“CrossFit Total”
Warm-up
With 3 attempts each, establish a 1RM of:
Squat
Press
Deadlift