Tuesday July 21, 2015
Wide Open Spaces!
Workout:
“Front Squat Biathalon”
- 400m Run
- 21 Front Squat (115/80)*
- 400m Run
- 15 Front Squat (115/80)*
- 400m Run
- 9 Front Squat (115/80)*
*200m Run Penalty if bar drops
Wide Open Spaces!
Workout:
“Front Squat Biathalon”
*200m Run Penalty if bar drops