Friday July 24, 2015
Community Event on Saturday! Bring your friends to check out the gym and partner up with you for a fun workout!
Workout:
“The Other Total”
Warm-up
With 3 attempts, establish a 1RM of:
- Clean
- Bench
- Overhead Squat
Community Event on Saturday! Bring your friends to check out the gym and partner up with you for a fun workout!
Workout:
“The Other Total”
Warm-up
With 3 attempts, establish a 1RM of: