Monday July 27, 2015
Get it Irma
Workout:
Back squat – 4×8 @ 70%
Incline Bench Press – 3×8 w/ 2 sec. Pause on Chest
Seated DB Press – 4×10
Get it Irma
Workout:
Back squat – 4×8 @ 70%
Incline Bench Press – 3×8 w/ 2 sec. Pause on Chest
Seated DB Press – 4×10