Wednesday July 29, 2015
Will the real Ben Smith please stand up! Cody doing his best Fittest Man on Earth impression!
Workout:
Deadlift – 4×4 w/ 1 sec pause at knee
Assisted Glute Ham Curls 3×12
Dumbbell Row 4×12
Will the real Ben Smith please stand up! Cody doing his best Fittest Man on Earth impression!
Workout:
Deadlift – 4×4 w/ 1 sec pause at knee
Assisted Glute Ham Curls 3×12
Dumbbell Row 4×12