Monday August 3, 2015
Float like a butterfly, sting like a bee – Work hard, try and GET FIT at CFQV!
Workout:
- Front squat – 3×7 @ 80%
- Push Jerk – 3×7 @ 80%
- Dumbbell Bench Press – 3×10
Extra credit:
Tabata Burpees
Float like a butterfly, sting like a bee – Work hard, try and GET FIT at CFQV!
Workout:
Extra credit:
Tabata Burpees