Monday August 3, 2015

 Float like a butterfly, sting like a bee – Work hard, try and GET FIT at CFQV!



Workout:

  • Front squat – 3×7 @ 80%
  • Push Jerk – 3×7 @ 80%
  • Dumbbell Bench Press – 3×10

Extra credit:

Tabata Burpees