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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
903.271.1640
CrossFit Quo Vadis
Elite Fitness For Ennis, TX
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Friday August 7, 2015
Workout
:
Box squat: 5×5 w/ heavy weight
4 Sets of:
Weighted step-ups – 3×12 (each leg)
10-15 DB Skull Crushers
12-15 unbroken Close Grip Push ups