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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Friday August 7, 2015
Workout
:
Box squat: 5×5 w/ heavy weight
4 Sets of:
Weighted step-ups – 3×12 (each leg)
10-15 DB Skull Crushers
12-15 unbroken Close Grip Push ups