Search
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Monday August 10, 2015
A community of people who have chose “easy” will no longer suffice!
Workout:
Pause back squat: 5×3 @ 82%
Strict press: 5×4 @ 82%
Bulgarian split squat: 3×8 per leg w/ dumbbells