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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Thursday August 13, 2015
Workout:
AMRAP 15:
300 Meter Row
30 Wallballs, 20#
Not for time
:
35 Weighted sit-ups
35 Back Extensions
Push-ups
35 Weighted sit-ups
35 back Extensions