Monday August 17, 2015
Workout:
Front squat: 3×6 @ 60%
Push press: 3×7 @ 60%
Jumping back squat: 3×10 @ 50%
Dumbbell bench press: 3×10
Workout:
Front squat: 3×6 @ 60%
Push press: 3×7 @ 60%
Jumping back squat: 3×10 @ 50%
Dumbbell bench press: 3×10