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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
903.271.1640
CrossFit Quo Vadis
Elite Fitness For Ennis, TX
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Thursday August 20, 2015
So heavy!
Workout:
A)
EMOM x 10
10 Burpees (if you cannot make 10 in 1 minute, reduce by 1 rep)
B)
Team tire workout