Thursday August 27, 2015
Legs up the wall – my favorite recovery protocol.
Workout:
A) AMRAP 10:
- 50 Double unders
- 21 Box Jumps, 24/20
- 15 C2B Pull ups
B) Strength
Deadlift 7-5-5-3-3-3
Legs up the wall – my favorite recovery protocol.
Workout:
A) AMRAP 10:
B) Strength
Deadlift 7-5-5-3-3-3