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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Friday August 28, 2015
Workout
:
5 Rounds each for time of:
5 Unbroken Strict Press – as heavy as possible
200m Run
25 Abmat Sit ups
Rest 1 min between rounds