Friday September 4, 2015
Labor Day, Monday September 7, we will have a Community WoD – everyone is invited. We will being doing a Hero workout for the 8 Police Officers who were killed recently. This workout can be done as individual or as a team. All are invited!
A) 4 Rounds for time:
500 Meter Row
10 Push Press, you choose weight
- Anchored weighted sit-ups