Tuesday September 8, 2015
Workout:
Back squat: E3M for 9 min – 5 @ 84%
Incline bench: E3M for 9 min – 6 w/ pause
Step up: E3M for 9 min – 10 per leg w/ dumbbells
Workout:
Back squat: E3M for 9 min – 5 @ 84%
Incline bench: E3M for 9 min – 6 w/ pause
Step up: E3M for 9 min – 10 per leg w/ dumbbells