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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Friday September 11, 2015
Workout
:
For time:
9 Bear Complex 95/65#
11 Burpees
Run 400m
9 Bear Complex 95/65#
11 Box Jumps
Run 400m
9 Bear Complex 95/65#
11 KB Swings
Run 400m
9 Bear Complex 95/65#
11 Toes to bar
Run 400m
9 Bear Complex 95/65#
11 Burpees
Run 401m