Friday September 11, 2015

  
Workout:

For time:

  • 9 Bear Complex 95/65#
  • 11 Burpees 
  • Run 400m
  • 9 Bear Complex 95/65#
  • 11 Box Jumps 
  • Run 400m
  • 9 Bear Complex 95/65#
  • 11 KB Swings 
  • Run 400m
  • 9 Bear Complex 95/65#
  • 11 Toes to bar 
  • Run 400m
  • 9 Bear Complex 95/65#
  • 11 Burpees 
  • Run 401m