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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Saturday September 12, 2015
9:00 Options:
A:
ARMAP 10:
6 Power Cleans, 155/105#
12 Box Jumps, 24/20″
Push Press, 5 rep heavy
OR
B:
Pause back squats: 3×2 @ 84%, 2sec pause
Squat lockouts: 3×5 @ 90%
2 sets of max tire flips in 1 minute
2 sets max Russian KB swing; HEAVY as possible in 2 minutes