Saturday September 12, 2015

  
9:00 Options:

A: 

ARMAP 10:

  • 6 Power Cleans, 155/105#
  • 12 Box Jumps, 24/20″

Push Press, 5 rep heavy

OR

B: 

  • Pause back squats: 3×2 @ 84%, 2sec pause
  • Squat lockouts: 3×5 @ 90%  
  • 2 sets of max tire flips in 1 minute
  • 2 sets max Russian KB swing; HEAVY as possible in 2 minutes