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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
903.271.1640
CrossFit Quo Vadis
Elite Fitness For Ennis, TX
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Saturday September 12, 2015
9:00 Options:
A:
ARMAP 10:
6 Power Cleans, 155/105#
12 Box Jumps, 24/20″
Push Press, 5 rep heavy
OR
B:
Pause back squats: 3×2 @ 84%, 2sec pause
Squat lockouts: 3×5 @ 90%
2 sets of max tire flips in 1 minute
2 sets max Russian KB swing; HEAVY as possible in 2 minutes