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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Tuesday September 15, 2015
Bibi super excited after making a huge PR on her clean!
Workout:
4 Rounds:
15 Box Jumps (24-40″/16-30″)
400 Meter Run
3 rounds NOT for time of:
20 GHDSU
25 Hip Extensions