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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Thursday September 17, 2015
Box Jumps – Accomplish Goals
Workout:
5 Rounds
:
1 Thruster, 205/145#
15 Chest to Bar Pull-Ups
400m Run