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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Friday September 18, 2015
Workout
:
Split jerk: 4×2 @ 86% w/ 2 sec pause in bottom of dip
Dumbbell chest flyes: 4×15
Car push + tire flips: 3 sets, push car 60m, flip tire 6 times