Monday September 21, 2015

  WoD WoD Rudolph 2014….2015 coming soon?
Workout:

  • Back squat: 5×3 @ 88% 
  • Push press: 5×3 @ 88% 
  • Backward lunges: 3×10 per leg 
  • Dumbbell bench press: 4×10 w/ 2sec pause