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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
903.271.1640
CrossFit Quo Vadis
Elite Fitness For Ennis, TX
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Monday September 21, 2015
WoD WoD Rudolph 2014….2015 coming soon?
Workout:
Back squat: 5×3 @ 88%
Push press: 5×3 @ 88%
Backward lunges: 3×10 per leg
Dumbbell bench press: 4×10 w/ 2sec pause