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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Thursday September 24, 2015
Workout
:
“Helen”
3 rds for time:
Run 400m
21 Kettlebell Swings, 53/35#
12 Pull-ups
Then
In teams of 2:
3 min to accumulate max wallballs
Switch
3 min to accumulate max rope climbs