Thursday September 24, 2015

  
Workout:

“Helen”

3 rds for time:

  • Run 400m
  • 21 Kettlebell Swings, 53/35#
  • 12 Pull-ups 

Then

In teams of 2:

  • 3 min to accumulate max wallballs

Switch

  • 3 min to accumulate max rope climbs