Friday September 25, 2015

  Happy 37th Birthday Cody!

Workout:

  • Box squats: 5×3 @ 88% of back squat 
  • Seated box jumps: 3×8
  • Zercher squats: 4×10 
  • Plate push  20 yds- 5 times w/ 2 mins rest

Then 37 Class tire flips for Cody’s birthday!