Monday September 28, 2015
Workout:
- Front squat: 3×7 @ 70%
- Strict press: 3×7 @ 70%
- Weighted Walking lunges: 4×80′
- Incline bench press: 4×10 @ 70%
Box notes: there will be no Supplemental Saturday workouts for the next 2 weeks. We will have members competing in competitions those weekends. Please plan accordingly.