Tuesday September 29, 2015
Workout:
For time:
- 800m Run (50 calories rowed)
- 50 Abmat Sit ups
- 50 Deadlifts, 135/95#
- 400m Run (35 calories rowed)
- 35 Abmat Sit ups
- 35 Deadlifts, 135/95#
- 200m Run (20 calories rowed)
- 20 Abmat Sit ups
- 20 Deadlifts, 135/95#