Thursday October 1, 2015

  Welcome to SQUATTOBER!  I think it’s fairly obvious what that entails!

Workout:

A) 15 minutes to establish a 1RM Jerk

B) AMRAP 12:

  • 10 Jerks, 135/95
  • 10 TTB
  • 30 Double unders

C) Goblet Squat Finisher

  • Grab a heavy DB or KB – complete a Goblet Squat, hold in the bottom for 15 seconds – stand up.  Repeat