Welcome to SQUATTOBER! I think it’s fairly obvious what that entails!
A) 15 minutes to establish a 1RM Jerk
B) AMRAP 12:
- 10 Jerks, 135/95
- 10 TTB
- 30 Double unders
C) Goblet Squat Finisher
- Grab a heavy DB or KB – complete a Goblet Squat, hold in the bottom for 15 seconds – stand up. Repeat