Friday October 2, 2015

  Happy 18th Birthday Paigey!
Workout Choices:

  • Overhead Squat: 5×3 @ 70% 
  • Clean: 5×3 @ 70% 
  • Dumbbell rows: 4×10
  • Chinups: 4×10

OR

AMRAP 10:

  • 10 Power Snatch, 105/75#
  • 10 Box Jump Overs, 24/20″

then

  • Row 5 rounds of :20 for max effort, 1:40 rest
  • Rest 3 minutes
  • Row 4 rounds of :15 for max effort, 1:15 rest
  • Rest 3 minutes
  • Row 3 rounds of :10 for max effort, :50 rest