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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
903.271.1640
CrossFit Quo Vadis
Elite Fitness For Ennis, TX
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Thursday October 8, 2015
Workout:
A)
3 sets of:
Power clean + Hang power clean +High hang power clean
B)
30-20-10 for time:
HPC, 95/65
Abmat Sit ups
Box Jumps, 24/20
400m run