Friday October 9, 2015

  
Workout:

Rookie Rumble Competitors

Row 500m every 5 minutes for 20 minutes

Mobilize to prep for tomorrow. 


“Haiti”

AMRAP 7

  • 6 Muscle-Ups
  • 11 Thrusters 115/75

3 minute rest and then…

“India”

AMRAP 7

  • 18 Wall balls 20#/14# (10′ target)
  • 12 Burpees