Friday October 9, 2015
Workout:
Rookie Rumble Competitors
Row 500m every 5 minutes for 20 minutes
Mobilize to prep for tomorrow.
“Haiti”
AMRAP 7
- 6 Muscle-Ups
- 11 Thrusters 115/75
3 minute rest and then…
“India”
AMRAP 7
- 18 Wall balls 20#/14# (10′ target)
- 12 Burpees