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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
903.271.1640
CrossFit Quo Vadis
Elite Fitness For Ennis, TX
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
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Monday October 12, 2015
CFQV Squad at the Rookie Rumble 2. We had a great time and so proud of everyone!
Workout:
Front squat: 4×2 @ 90%
Split jerk: 3×2 w/ 2 sec. pause in the dip @ 85%
Close grip bench: 4×10
Dips: 4×10