Monday October 12, 2015

   

CFQV Squad at the Rookie Rumble 2. We had a great time and so proud of everyone!
Workout:

  • Front squat: 4×2 @ 90% 
  • Split jerk: 3×2 w/ 2 sec. pause in the dip @ 85% 
  • Close grip bench: 4×10
  • Dips: 4×10