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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Monday October 12, 2015
CFQV Squad at the Rookie Rumble 2. We had a great time and so proud of everyone!
Workout:
Front squat: 4×2 @ 90%
Split jerk: 3×2 w/ 2 sec. pause in the dip @ 85%
Close grip bench: 4×10
Dips: 4×10