Thursday October 15, 2015

  
Collin making a huge 205# Clean PR!

Workout:

AMRAP 10:

  • Ascending Ladder by 2’s of:
  • OHS, 95/65#
  • Box Jump Overs, 24/20″

REST 5 minutes then

8 rounds of :20s on, :10s off

  • Wall Balls, 30/20
  • SDHP, 70/53#
  • Double Unders
  • Row, Calories