Friday October 16, 2015
Evan standing tall on the podium at Rookie Rumble 2.
Workout:
In teams of 3, complete:
A. In 7 mins complete Strict Presses:
- 50 reps at 115/80
- 50 reps at 135/95
- AMRAP at 165/110
rest 3 minutes
B. In 7 mins complete Back Squats:
- 50 reps at 185/135
- 50 reps at 225/155
- AMRAP at 275/185
rest 3 minutes
C. In 7 mins complete Power Cleans:
- 50 reps at 155/105
- 50 reps at 205/145
- AMRAP at 245/165