Friday October 16, 2015

  Evan standing tall on the podium at Rookie Rumble 2.

Workout:

In teams of 3, complete:

A. In 7 mins complete Strict Presses:

  • 50 reps at 115/80
  • 50 reps at 135/95
  • AMRAP at 165/110

rest 3 minutes

B. In 7 mins complete Back Squats:

  • 50 reps at 185/135
  • 50 reps at 225/155
  • AMRAP at 275/185

rest 3 minutes

C. In 7 mins complete Power Cleans:

  • 50 reps at 155/105
  • 50 reps at 205/145
  • AMRAP at 245/165