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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Thursday October 22, 2015
Team WoD Thursday
Workout:
Teams of 2:
5 rds of
30 toes to bar
20 hang snatches
10 synchronized Burpees over bar