Friday October 23, 2015

  
Options people

Strong:

  • Deadlift from below knee: 5×5 @ 90%
  • Push press: 3×2 @ 90%
  • Straight legged deficit RDLs: 3×5 w/ 75% 
  • 4×12 heavy dumbbell curls
  • GHD Sit-ups: 3×12

Fit:

AMRAP 20 of:

  • 3 Power Cleans, 185/135
  • 3 Front Squats, 185/135
  • 3 Jerks, 185/135
  • 200m Run