Monday October 26, 2015

 
A) Teams of 2: in 9 minutes complete the following 

  • 25 Thrusters
  • 20 Hang Cleans
  • 15 Shoulder to Overhead 
  • 10 Snatches
  • 15 Shoulder to Overhead 
  • 20 Hang Cleans
  • 25 Thrusters
  • Max Power Cleans for remainder of time 

 (135/95# – 115/75# – 95/65#)

B) Back Squat 3x 10, climbing