Monday October 26, 2015
A) Teams of 2: in 9 minutes complete the following
- 25 Thrusters
- 20 Hang Cleans
- 15 Shoulder to Overhead
- 10 Snatches
- 15 Shoulder to Overhead
- 20 Hang Cleans
- 25 Thrusters
- Max Power Cleans for remainder of time
(135/95# – 115/75# – 95/65#)
B) Back Squat 3x 10, climbing