Tuesday October 27, 2015

  
YOU HAVE YOUR CHOICE TODAY!  

5:30 AM will be having an amazing Yoga session with Sarah!  

5:30 PM will have a great tradition CrossFit day with our friend from CrossFit Corsicana Kim Mershawn.

YOGA

OR

A) 12 minutes to pull a heavy deadlift, if a 1rm is there, go for it!

B) “Helen”

 3 rounds

  • 400m run 
  • 21 kettlebell swings, 53/35# 
  • 12 pull-ups