Tuesday October 27, 2015
YOU HAVE YOUR CHOICE TODAY!
5:30 AM will be having an amazing Yoga session with Sarah!
5:30 PM will have a great tradition CrossFit day with our friend from CrossFit Corsicana Kim Mershawn.
YOGA
OR
A) 12 minutes to pull a heavy deadlift, if a 1rm is there, go for it!
B) “Helen”
3 rounds
- 400m run
- 21 kettlebell swings, 53/35#
- 12 pull-ups