Friday October 30, 2015

  Coach and the “Step-Child”. We are a COMMUNITY of people who have chosen EASY will no longer suffice!

GPP

A) Every 2 minutes for 5 sets:

  • 15 Burpees

B) 21-15-9-15-21

  • Push press, 75/55#
  • Toes to Bar

Strong:

A) Every 2 minutes for 5 sets:

  • 3 power cleans @ 75%

B) 15-12-9-12-15 for time:

  • Push press 115/75#
  • GHD Sit-ups