Monday November 2, 2015

  Coco represented QV running in the Monster Mash 5k
GPP 

“The Ghost”

6 Rounds for max reps of:

  • 1 minute Row for Calories
  • 1 minute of Burpees
  • 1 minute of Double Unders
  • 1 minute Rest
  • Record scores for all 18 sets

STRONG

  • Back squat: 5×1 @ 92% 
  • Incline bench: 5×1 HEAVY as possible
  • Bulgarian split squats: 3×10 w/ medium weight
  • Dumbbell chest flyes: 3×20 w/ medium weight (pause 1sec in bottom)