Tuesday November 3, 2015

  Coach and Kepha prepping for the Wise County Throwdown. 

GPP

A) 3 Rounds:

  • 5 Chest to Bar Pull-ups 
  • 10 Squat Cleans 135/95#
  • 20 Box Jumps 24/20″

B) Unbroken Pull-ups 3-6-9-12-15-18-21 if you fail, start that set over 

STRONG

A) 3 Rounds:

  • 5 Strict Pull-ups 
  • 5 Squat Cleans 205/145#
  • 20 Seated Box Jumps 24/20″

B) Unbroken Strict banded Pull-ups

  • 3-6-9-12-15-18-21 if you fail, start that set over