Tuesday November 3, 2015
Coach and Kepha prepping for the Wise County Throwdown.
GPP
A) 3 Rounds:
- 5 Chest to Bar Pull-ups
- 10 Squat Cleans 135/95#
- 20 Box Jumps 24/20″
B) Unbroken Pull-ups 3-6-9-12-15-18-21 if you fail, start that set over
STRONG
A) 3 Rounds:
- 5 Strict Pull-ups
- 5 Squat Cleans 205/145#
- 20 Seated Box Jumps 24/20″
B) Unbroken Strict banded Pull-ups
- 3-6-9-12-15-18-21 if you fail, start that set over