Thursday November 5, 2015

  Row – Row – Row!
GPP 

A) 5 RFT:

  • 6 Heavy KB Swings
  • 6 Goblet Squats

B) AMRAP 12:

  • 5 Toes to Bar
  • 10 Push ups
  • 15 Squats

STRONG

A) 3 Super Sets of:

  • 10 1-arm Bent over Dumbbell Row 
  • 20 Dumbbell Skull Crushers

B) AMRAP 12:

  • 5 Medball TTB
  • 10 Bench Press, BW
  • 15 Weighted lunges