Monday November 9, 2015

  


Everybody:

“Open Test” from CrossFit New England

AMRAP 20:

  • 50 Wallballs
  • 50 Double unders
  • 40 Box Jumps 24/20″
  • 40 Toes to Bar
  • 30 Chest to Bar Pull-ups
  • 30 Burpees
  • 20 Power Cleans 145/100#
  • 20 Jerks 145/100#
  • 10 Power Snatch 145/100#
  • 10 Muscle-Ups

GPP

Work up to a 5 rep Back Squat

Strong

Back Squat 5×5, heavy