Tuesday November 10, 2015

  
GPP

A) EMOMx14

  • Odd: 15 Cal Row/200m Run
  • Even: 5 Squat Clean & Jerks

B) 5 Rounds for time:

  • 7 Deadlifts, 225/155#
  • 30 Air Squats
  • 7 DB/KB Presses

STRONG

A) EMOMx14

  • Odd: 3 Squat Clean & Jerks
  • Even: 3 Heavy Bench Press

B) 3 Rounds for time:

  • 7 Deadlifts, 275/185#
  • 10 Bulgarian Split Squats w/ Barbell
  • 7 Handstand Push-ups