Tuesday November 10, 2015
A) EMOMx14
- Odd: 15 Cal Row/200m Run
- Even: 5 Squat Clean & Jerks
B) 5 Rounds for time:
- 7 Deadlifts, 225/155#
- 30 Air Squats
- 7 DB/KB Presses
STRONG
A) EMOMx14
- Odd: 3 Squat Clean & Jerks
- Even: 3 Heavy Bench Press
B) 3 Rounds for time:
- 7 Deadlifts, 275/185#
- 10 Bulgarian Split Squats w/ Barbell
- 7 Handstand Push-ups