Thursday November 12, 2015

  
GPP:

For time:

  • 1,000m Row / 800m Run
  • 30 Kettlebell Swings, 70/53#
  • 15 Pull-ups  
  • 500m Row / 400m Run
  • 20 Kettlebell Swings
  • 10 Pull-ups 

STRONG

For time:

  • 100m Waiter Walk Right – Suitcase Carry Left
  • 100m Waiter Walk Left – Suitcase Carry Right
  • 10 Snatches, 155/105#
  • 10 Muscle ups
  • 50m Waiter Walk Right – Suitcase Carry Left
  • 50m Waiter Walk Left – Suitcase Carry Right
  • 5 Snatches, 155/105
  • 5 Muscle ups