Thursday November 12, 2015
For time:
- 1,000m Row / 800m Run
- 30 Kettlebell Swings, 70/53#
- 15 Pull-ups
- 500m Row / 400m Run
- 20 Kettlebell Swings
- 10 Pull-ups
STRONG
For time:
- 100m Waiter Walk Right – Suitcase Carry Left
- 100m Waiter Walk Left – Suitcase Carry Right
- 10 Snatches, 155/105#
- 10 Muscle ups
- 50m Waiter Walk Right – Suitcase Carry Left
- 50m Waiter Walk Left – Suitcase Carry Right
- 5 Snatches, 155/105
- 5 Muscle ups