Friday November 13, 2015

  
GPP:

2 rounds of:

  • 2 minutes of Max Calorie Row
  • 2 minutes of Rest
  • 2 minutes of Max Weighted Box Step-ups 95/65#
  • 2 minutes of Rest 
  • 2 minutes of Max Abmat Sit-ups
  • 2 minutes of Rest

STRONG:

2 rounds of:

  • 2 minutes of Max Calorie Row
  • 2 minutes of Rest
  • 2 minutes of Max Weighted Box Step-ups 135/95#
  • 2 minutes of Rest 
  • 2 minutes of Max Weighted Abmat Sit-ups 45/30#
  • 2 minutes of Rest