Monday November 16, 2015

 Tomorrow (Tuesday) we’re having Body Analytics come out! They’ll be here from 5-8pm. Anyone is welcome! 1 test is $50 – Test/retest is $80. 
GPP 

7 Rounds for time:

  • 7 Power cleans, 95/65
  • 7 Thrusters, 95/65
  • 7 bar-facing burpees

STRONG

5 Rounds for time:

  • 10 Athletic Burpees
  • 6 Power cleans 75-85%
  • 3 Thrusters