Monday November 16, 2015
Tomorrow (Tuesday) we’re having Body Analytics come out! They’ll be here from 5-8pm. Anyone is welcome! 1 test is $50 – Test/retest is $80.
GPP
7 Rounds for time:
- 7 Power cleans, 95/65
- 7 Thrusters, 95/65
- 7 bar-facing burpees
STRONG
5 Rounds for time:
- 10 Athletic Burpees
- 6 Power cleans 75-85%
- 3 Thrusters