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info@crossfitquovadis.com
108 S. Mulberry Ennis, TX 75119
214.980.8961
CrossFit Quo Vadis
Elite Fitness
Home
Getting Started!
Pricing
Schedule
Daily Workout
Who We Are
Register now
Search
Wednesday November 18, 2015
Weightlifting Wednesday & Open Gym, 5:00-6:00 PM
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Work up to a heavy single Overhead Squat
Work up to a heavy single Snatch Balance
Work up to a heavy triple Front Squat