Thursday November 19, 2015
Beth figuring out those Double-unders.
GPP
A) For time
- 2,000 Row
- 200 Double unders
- 200m Walking Lunge
B) 100 Abmat sit-ups for time
STRONG
A) For time
- 50 Strict Pull-ups*
- 100 Barbell Push-ups
- 200m Heavy Farmers Carry
*SPRINT 100m every 10 completed
B) 50 GHD Sit-ups for time